Bodywork for Sustainable Living.
Grinberg Method & De-armouring
Copenhagen, Denmark & Online
IN YOUR BONES
Ongoing Bodywork for Chronic Pain,
Anxiety, Burnout & Personal Development
In-person in Copenhagen and/or online
WHAT BRINGS YOU HERE?
If you're here, you may be trying to find solutions to chronic symptoms or conditions you've been struggling with for a while.
Things like ongoing pain, migraines, eczema, UTI, PMS, exhaustion, tension, but also stress, burnout, mood swings, depression, restlessness, lack of motivation, anxiety...
And you've tried many ways to get better (doctors, treatments, procedures, verbal and body therapies, stress management...), but nothing has truly worked out.
You are here because you're looking for long-term, sustainable ways to live and enjoy your life, and you deep down know that reconnecting to your body will get you there.
HERE IS YOU AND I MEET.
In IN YOUR BONES, my Grinberg Method Immersions, I invite you into a body-based learning process, where you will discover and end the patterns that run and limit your life, that cause your chronic conditions, and keep you stuck.
Through this journey, you will learn to recover authority and responsibility over your body, well-being, and health, through what I call your body attention: the skill to bring awareness back to your body, in the present moment.
It will require commitment and practice, bringing what you learn in our sessions into your daily routine.
You will feel the benefit early, and it compounds from there.
In these immersions, you will:
- Learn exactly what your body is doing underneath the chronic symptom, or limitation that keeps you in a state of suffering.
- Practice stopping these limiting patterns in real time, through touch, breath, movement.
- Recover the energy locked in your body and use it for your life, health, recovery, projects, etc.
- Receive weekly or bi-weekly sessions, custom practices
in-between, and WhatsApp support throughout.
- Experience the power of your ability to choose how to permanently stop what causes suffering, through your body.
This type of process is perfect if you are longing for
a foundation-level change, and not another symptom management system.
3-MONTH
JOURNEY
For you who are ready to discover
the pattern keeping you stuck,
and begin stopping it.
INCLUDED:
- 6 x 75-min. bodywork sessions
(biweekly) using the Grinberg Method
- Custom practices between sessions
- WhatsApp support
for questions and check-ins
INVESTMENT:
6,600 DKK / 885€
(or 3 x 2,200 DKK / 295€)
3-MONTH
DEEP DIVE
For you who is ready to move fast.
You have a window for growth and development, and you want to use it fully.
INCLUDED:
- 12 x 75-min. bodywork sessions
(weekly) using the Grinberg Method
- Custom practices between sessions
- WhatsApp support
for questions and check-ins
INVESTMENT:
12,600 DKK / 1,689 €
(or 5 x 2,520 DKK / 337€)
12-MONTH DEVOTIONAL
For deeper patterns requiring more time.
Chronic condition present for years.
Complex patterns needing repetition
and devotion to shift.
INCLUDED:
- 24 x 75-min. bodywork sessions
using the Grinberg Method,
to be used over 12 to 14 months.
- Custom practices between sessions
- WhatsApp support
for questions and check-ins
INVESTMENT:
23,000 DKK / 3,083€
(or 12 x 1,917 DKK / 257€)
HOW DOES AN IMMERSION GO?
THE ASSESSMENT SESSION: DEFINING THE AIM
In our first meeting, we define your aim for the process over a talk and a foot analysis.
We discuss: what are you here to change? What is between you and your aim?
When we have described and agreed on your intention, I invite you to the massage table,
where you receive your first hands-on session, marking the first step of your learning process.
THE FOLLOWING SESSIONS
Throughout your process, you grow your body attention, reconnect to your body, and learn how you hold and maintain the patterns that cause your challenge, and stop them.
Through touch (hands-on bodywork), breath (learning to breathe fully, not hold), movement (discovering what's possible when you stop bracing), and verbal guidance (clear instructions), you practice choosing differently.
With each session, you recover your will, your attention, your energy, and your body's ability to meet whatever comes your way, with presence, confidence, and integrity.
I meet you each time where you are, and we work within your aim with whatever is alive and present
at the time of the session.
THE INTEGRATION
You anchor each session's teachings into your life as the process goes on, and receive body-based practices to continue expanding on your own.
My intention is that you gain autonomy from day one, and that you reach your aim as directly as possible.
Yet, your process and results depend on your own commitment, and will to learn and evolve.
I will be supporting you all the way.
"Bodywork for me has turned out to be more than just self-care. It's been a dedication to staying present in my body and has been tremendously helpful in maintaining a relationship with it that goes beyond words.
As an artist, I use my body in everything, constantly exposing it to media and audiences.
Like many people, I've had a complicated relationship with my body throughout my life, and when it's also your work, this becomes even more complex. Dedicating time to focus on different body parts and my feelings about them has been transformative.
After more than a year of working with Juliette, I've changed the way I look at myself in the mirror. I see something different now and have far fewer critical thoughts about my appearance and a much deeper feeling of gratitude, which is incredibly valuable.
Bodywork is more than therapy for me: it's a lifestyle. I love dedicating an hour to this practice. It can be hard to do alone, but with a practitioner, you get to follow your own journey with a witness, and that's beautiful. It isn't a quick fix, but after many months, I can feel that it's slowly changing how I perceive the world and myself, and that's what makes it so powerful.
I find it inspiring to work with someone who shows devotion and development in their own practice. Juliette is also on her own journey, which is wonderful to witness. The hierarchy between practitioner and client isn't so present in her work, which I deeply value.
I also appreciate that Juliette and I have been building a genuine relationship. When you expose yourself and your emotions to such a degree, it's essential to be with someone who demonstrates trustworthiness.
My overall focus has been learning how to relax, which was difficult to do alone. Having these sessions consistently throughout the year reminds me that I'm still learning what it feels like when my body lets go. It's profound work; the body is so deeply subconscious that you can't completely change in one or two sessions. Changes happen subtly and last over time, especially with consistent practice. Every session leaves me with more love, gratitude, and relaxation.
I truly appreciate the long-lasting transformation you're supporting me with."
‒ Luna E.
ARTIST
FAQ
FEELING THE CALL?
Here are your 3 options:
- If you have questions and would like to meet me, let us meet in a 20-minute free call.
- If you already know you want to work with me, but still want to experience a session before committing to a longer immersion, book your first session, and decide about a longer process afterwards.
- If you are certain of devoting yourself to your healing, transformation, or self-development process for a period, you can right away book the immersion that fits your need.